Monthly Fitness Challenge: November 2018

November is the month of not only giving thanks - obviously - but it's an even better time to focus on giving PLANKS! Actually, it's great to do both, which is why the November Challenge is 30 Days of Thanks/Planks Giving! You are welcome to join us in November for a 30 day Plank Challenge. […]

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3 Full Body Circuit Workouts when You’re in a Pinch

Every once in awhile we’re able to successfully find the balance between fitness and life, but it’s also realistic to know things won’t always go as planned. (Okay, maybe like 50/50.) One of the biggest struggles which can derail our good intentions is, well, life. You may have scheduled your workout and planned a full […]

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How to Stay Active While Traveling

You’ve managed to stay motivated after Thanksgiving and continue to kill your workouts on your schedule, but now it’s time to leave the familiar to visit family over the holidays and you’re not sure how you’ll be able to keep it up. Instead of fearing how this small change to your routine could derail your […]

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