New Year’s Revolutions: 2019 Edition

We get it! “New year, new you!” is just another well-intentioned slogan to motivate you to make a big change this year. But, before we get into some of the depressing stats about New Year’s resolutions, I’m going to ask: Do you really need to create a new version of yourself, or just improve upon […]

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Make Nutrition a Healthy Habit Before the Holidays

They’re coming: the holidays! Touted to be the most wonderful time of the year, yet we often end up dreading the rush and stress it brings. Plus, with all the extra food-related celebrations we attend, it’s no wonder some of us gain an annoying 5-10 pounds by the time the clock strikes midnight on the […]

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How I’m Persevering through Life's Struggles

We’ve all read the story or watched the video about an ordinary individual overcoming great difficulties in their life to achieve something better for themselves. I have even worked with clients who have gone through the worst trials and tribulations, making their stories of determination and perseverance truly inspiring. It’s reassuring to our sense of […]

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"The Best" Weight Loss

Everyone's looking for the answer so here it is, the only tip you need for successful weight loss and maintenance! I often get asked what "the best" way to eat is, or which diet leads to "the best" results. My answer will always be, "Whichever one you'll stick with and works best for you!" That's […]

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