Get Personal Training without the Personal Expense

I’ve mentioned it before and I’ll say it again, “Back to school means back into a routine!” It means the end of swim season once the pools close after Labor Day. But it also means it’s the ideal time to refocus your time and energy on… yourself! The kids have their school supplies, you have […]

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Multiple Choice: Which Back to School Workout Routine is Best for You?

Are you relieved your kids are headed back to school? Or, are you reluctant to send them off because you know you’ll miss their daily antics… plus going back to school means back to a busy schedule? Either way, the time has come for the end-of-summer schedule shakeup, where it’s time to work together to […]

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The Pros and Cons of Hiring a Personal Trainer

It’s that time of year again when you feel ready to recommit yourself to becoming a healthier, happier, fitter you, so you know you need to start somewhere. But where do you start? How should you get started? If you’ve never stepped foot in a gym or haven’t maintained a regular exercise routine in some […]

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