New Year’s Revolutions: 2019 Edition

We get it! “New year, new you!” is just another well-intentioned slogan to motivate you to make a big change this year. But, before we get into some of the depressing stats about New Year’s resolutions, I’m going to ask: Do you really need to create a new version of yourself, or just improve upon […]

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This is How Much I've Gained in 2018

This is a guest post from Legacy Life Fitness client, Erica Martin In terms of practically everything except weight, “gaining” is considered to be a positive event! Someone who’s exclaiming “I’ve gained experience!” is excited to be growing professionally, while someone who has lost their job feels like they’re missing out on that same experience. […]

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21-Day Legacy Challenge

This three-week challenge has been designed to keep you focused on building a better you before the holidays. Continuing any “diet” or “cut” for too long can slow your rate of progress, which is why this challenge will be short-and-sweet! What’s included: Before/after measurements Before/after progress photos Daily workout routine Custom meal plan Weekly Facebook […]

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Make Nutrition a Healthy Habit Before the Holidays

They’re coming: the holidays! Touted to be the most wonderful time of the year, yet we often end up dreading the rush and stress it brings. Plus, with all the extra food-related celebrations we attend, it’s no wonder some of us gain an annoying 5-10 pounds by the time the clock strikes midnight on the […]

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4 Quick Tricks to Help Fight Fatigue

Our energy levels cycle throughout the day and can be influenced by our sleeping habits, the food we’ve consumed, recent workouts, stress… and the list goes on. There may be days when your little one refused to sleep through the night and you’re forced to trudge through your day. Or, there may also be times […]

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Health and Wellness is a Labor of Love

Labor Day recognizes “...the strength, prosperity, and well-being of our country” which many of us celebrate over a long weekend spent outside with friends, family and barbecue… which may or may not be accompanied by high-calorie foods and snacks you tend to gravitate towards. Do not fret, friend! And definitely don’t turn down an invitation […]

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Multiple Choice: Which Back to School Workout Routine is Best for You?

Are you relieved your kids are headed back to school? Or, are you reluctant to send them off because you know you’ll miss their daily antics… plus going back to school means back to a busy schedule? Either way, the time has come for the end-of-summer schedule shakeup, where it’s time to work together to […]

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How I’m Persevering through Life's Struggles

We’ve all read the story or watched the video about an ordinary individual overcoming great difficulties in their life to achieve something better for themselves. I have even worked with clients who have gone through the worst trials and tribulations, making their stories of determination and perseverance truly inspiring. It’s reassuring to our sense of […]

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How to Track Fitness Progress Off the Scale

The scale measures your relationship with gravity - and that’s all. It does not measure your strength. It does not measure your health. It does not represent your values. And most importantly: it does not determine your self-worth. Unfortunately, it’s too easy to rely on the number on the scale as a go-to source to […]

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5 Quick-n-Healthy Dinners to Devour This Summer

Even though you’ve used the hashtag #mealprepmonday in the past, meal planning doesn’t always happen every single week. You come home after a long day at work and realize you don’t have dinner planned. It’s too hot to heat up the kitchen, and you don’t want to dedicate the next hour to cooking over the […]

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