I’ve mentioned it before and I’ll say it again, “Back to school means back into a routine!” It means the end of swim season once the pools close after Labor Day.

But it also means it’s the ideal time to refocus your time and energy on… yourself! The kids have their school supplies, you have a rough outline of what your fall schedule will look like, but what do you have planned for you? Let’s talk personal training.

Maybe you’ve never worked with a personal trainer before because you didn’t think you were lifting heavy enough to need one, or maybe you were worried about the expense making too large of an impact on your family’s budget. Or, maybe personal training just feels way too intimidating to go at it by yourself. (I could go on-and-on with the pros and cons of hiring a personal trainer.) But, have you considered getting started with semi-private personal training, instead?

What is semi-private personal training?

Semi-private personal training consists of a smaller group of 2-4 individuals, provides the same one-on-one attention of a private session but also has the same peer support and motivation of a larger boot camp! This style of training can be a great opportunity for you to team-up with your BFFs or your S/O and get started on a new routine together so you can all create a healthier lifestyle.

If you’re already training with Legacy Life Fitness in a private setting, semi-private personal training can stretch your budget a bit further by allowing you to attend more frequently while still achieving the same results.

Each training session is about 55-minutes in duration, including the warm-up and a cool down/stretch. Every session is customized to the needs, goals and fitness level of each client in your group, with no two workouts being the same. Of course there may be occasions where everyone is integrating similar exercises into the routine (hello burpees!) but you can be sure your experience is tailored for you, not your training partners.

Please contact me, Bryce Atkins, via web or Facebook to schedule your first semi-private personal training session so we can start your new routine… before Starbucks releases its next seasonal latte!

School may be but, but summer schedules seem to be filling up quickly. Instead of feeling disappointed you might have to miss your favorite Saturday morning workout (aka Legacy Bootcamp, of course), now you can simply move it to another day during the week!

Legacy Life Fitness is adding new Legacy Bootcamp sessions every Monday, Wednesday and Friday throughout the summer!

All rates will remain the same, so these sessions will be available for current boot camp participants at no additional cost. (Haven’t started coming to Legacy Bootcamp yet? It’s never too late to sign up!) You can choose to pay as you go, pay monthly to attend unlimited sessions, or purchase a session package - which never expires.

Come enjoy the companionship of this fun group while also reaping the health benefits of our work out during any of our scheduled sessions:

• Mondays, Wednesdays and Fridays at 9:30 am *NEW*
• Mondays and Wednesday at 6:30 pm
• Saturday morning at 8:00 am

What’s your legacy?

It may get asked a lot, but it’s always worth taking a moment to reflect upon. What do you want your legacy to be this summer? Thinking short-term, even if it’s just over the next few months, may be able to help you really focus on one-or-two specific goals you’re still wanting to reach… And we want to hear what your goals are!