New Year’s Revolutions: 2019 Edition

We get it! “New year, new you!” is just another well-intentioned slogan to motivate you to make a big change this year. But, before we get into some of the depressing stats about New Year’s resolutions, I’m going to ask: Do you really need to create a new version of yourself, or just improve upon […]

Read More
Make Nutrition a Healthy Habit Before the Holidays

They’re coming: the holidays! Touted to be the most wonderful time of the year, yet we often end up dreading the rush and stress it brings. Plus, with all the extra food-related celebrations we attend, it’s no wonder some of us gain an annoying 5-10 pounds by the time the clock strikes midnight on the […]

Read More
4 Quick Tricks to Help Fight Fatigue

Our energy levels cycle throughout the day and can be influenced by our sleeping habits, the food we’ve consumed, recent workouts, stress… and the list goes on. There may be days when your little one refused to sleep through the night and you’re forced to trudge through your day. Or, there may also be times […]

Read More
Health and Wellness is a Labor of Love

Labor Day recognizes “...the strength, prosperity, and well-being of our country” which many of us celebrate over a long weekend spent outside with friends, family and barbecue… which may or may not be accompanied by high-calorie foods and snacks you tend to gravitate towards. Do not fret, friend! And definitely don’t turn down an invitation […]

Read More
Multiple Choice: Which Back to School Workout Routine is Best for You?

Are you relieved your kids are headed back to school? Or, are you reluctant to send them off because you know you’ll miss their daily antics… plus going back to school means back to a busy schedule? Either way, the time has come for the end-of-summer schedule shakeup, where it’s time to work together to […]

Read More
How to Track Fitness Progress Off the Scale

The scale measures your relationship with gravity - and that’s all. It does not measure your strength. It does not measure your health. It does not represent your values. And most importantly: it does not determine your self-worth. Unfortunately, it’s too easy to rely on the number on the scale as a go-to source to […]

Read More
5 Quick-n-Healthy Dinners to Devour This Summer

Even though you’ve used the hashtag #mealprepmonday in the past, meal planning doesn’t always happen every single week. You come home after a long day at work and realize you don’t have dinner planned. It’s too hot to heat up the kitchen, and you don’t want to dedicate the next hour to cooking over the […]

Read More
Friendship-Oriented Fitness: Why We Love Boot Camp

I started Legacy Boot Camp to create a space for individuals of any age, capability and fitness level to explore their fitness journey in an encouraging and supportive space - especially as we're all working to find a balance between improving our health and living a life we enjoy. By presenting them with obstacles, people […]

Read More
Healthy Habits to Help You Succeed This Summer

If Memorial Day’s hot temps were any indication, Summer is unofficially here and our routines are about to change pace, if they haven’t already. Some days may feel more relaxed than others, but for the most part schedules change and things tend to become hectic: kids are out of school, the days are longer, and […]

Read More

© 2021 Legacy Life Fitness
Website design and development by Pixel Jam Digital