What to know Before You Begin



There is no one way to lift weights. Eventually, everyone finds a combination of time, intensity, and style that fits their needs and lifestyle. This guide will provide you with a broad overview of many of the basic concepts, standards, and industry-wide aspects you can apply in almost every setting. You will feel confident upon entering most any gym or workout facility because you will have the background knowledge to succeed.

This essential guide to strength training and weight lifting contains:

  • Basic terms and concepts
  • How to use different equipment
  • Workout stereotypes
  • Gym safety and etiquette
  • Creating a workout plan

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