Healthy Habits through the Holidays

They're coming: the holidays! Touted to the "most wonderful time of the year," yet we often end up dreading the rush and stress it brings. Plus, with all the extra food-related celebrations we attend, it's no wonder some of us gain an annoying 5-10 pounds by the time the clock strikes midnight on the New Year!

Instead of waiting for he major holiday magazines to publish 5 Healthy Holiday Eating Strategies for you to read an hour before Thanksgiving dinner, shift your mindset to developing those healthy eating strategies now before the holidays hit!