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Our energy levels cycle throughout the day and can be influenced by our sleeping habits, the food we’ve consumed, recent workouts, stress… and the list goes on. There may be days when your little one refused to sleep through the night and you’re forced to trudge through your day. Or, there may also be times when you wake up feeling fantastic and refreshed, only to find yourself nodding off at your desk after lunch.
Here’s your pick-me-up: four tips to fight fatigue - all of which are free and don’t require a trip to Starbucks!
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