Legacy Talk

How to Make a Fitness Comeback

You were finally able to get into rhythm of working out regularly. You tried your best to meal prep every Sunday evening (although sometimes you waited until Monday... or Wednesday). You even bought new fitness attire to match your personality and it actually fits! But despite your best efforts and good intentions, somewhere along the […]
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What it Can Feel Like Trying to be a “Fit Mom”

There was a recent question posted in a fitness-focused Facebook Group, “Momma guilt squad.... am I a terrible mother if I leave my kiddo an extra hour at daycare so I can workout? Or do you mommas have any advice for how you get it done?” How do you think this community replied? With kindness […]
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3 Full Body Circuit Workouts when You’re in a Pinch

Every once in awhile we’re able to successfully find the balance between fitness and life, but it’s also realistic to know things won’t always go as planned. (Okay, maybe like 50/50.) One of the biggest struggles which can derail our good intentions is, well, life. You may have scheduled your workout and planned a full […]
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Finding the Balance Between Fitness and Life

Most of us struggle with trying to balance family, work and fitness in our daily routines. All-to-often we put our family’s needs above taking care of our own personal health because we feel they deserve it. (Spoiler alert: you do, too!) And at other times, we feel the need to prioritize work and customer relationships […]
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New Year's Revolutions

We are kicking-off 2018 focused on everyone’s favorite January topic: New Year’s resolutions! But… it’s not what you think ? We know the term “New Year's resolutions” can have negative connotations to some people. If you’ve tried setting resolutions in the past, only to quit, you may be mentally setting yourself up for failure - […]
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Monthly Fitness Challenge: January 2018

After receiving a special request on New Year's Eve for more fitness challenges, we will be bringing back our "monthly fitness challenge" to incorporate into your routine. While you may not be entered to win a specific prize, your reward will be getting stronger each time you complete it! (Of course that's what a fitness […]
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How to Stay Active While Traveling

You’ve managed to stay motivated after Thanksgiving and continue to kill your workouts on your schedule, but now it’s time to leave the familiar to visit family over the holidays and you’re not sure how you’ll be able to keep it up. Instead of fearing how this small change to your routine could derail your […]
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Merry Fitmas 2017

We'd like to invite you to join us for our special FITMAS through CHRISTMAS holiday contest! For the next 30 days (Nov. 24 – Dec. 24) you have a chance to enter our contest by performing at least 30 minutes of exercise and posting your workout to the Legacy Life Facebook page describing your routine. […]
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LegacyFit Weekend Retreat - Fall 2017

Our second LegacyFit Weekend Retreat will be hosted on Friday, October 20 - Sunday, October 22, 2017 at Pomme de Terre Lake. Cost is $150 per person, which includes: 5 boot camp style workouts spread across all three days. 4 healthy meals and snacks to power all of your training and activity. A Saturday Lunch […]
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"The Best" Weight Loss

Everyone's looking for the answer so here it is, the only tip you need for successful weight loss and maintenance! I often get asked what "the best" way to eat is, or which diet leads to "the best" results. My answer will always be, "Whichever one you'll stick with and works best for you!" That's […]
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