Monthly Fitness Challenge: November 2018

November is the month of not only giving thanks - obviously - but it's an even better time to focus on giving PLANKS! Actually, it's great to do both, which is why the November Challenge is 30 Days of Thanks/Planks Giving! You are welcome to join us in November for a 30 day Plank Challenge. While you’re down in said Plank is a great time to reflect on the many things you have to be thankful for in your life. The time is going to pass quickly so you might as well go ahead and make the most of it.

This group challenge starts on Thursday, November 1 with a 10-second plank. Then day-by-day, you'll work on building your strength as you hold your plank for a little longer each time using the chart below:

5-Minute Plank Challenge

To join in, just start planking! I'll be doing my planks around 7:00 am each day and plan on sharing them via Facebook Live. You are invited to join me in the morning or save the video for later so you don't feel like you're doing them alone. You are also welcome to share your success and your gratitude on the Legacy Life Fitness Facebook page! Now only will this help strengthen your core, but it will also strengthen your positive attitude about life! We all experience life's struggles, but there is also a lot we can be thankful for... sometimes we just need to look a little harder.

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