Legacy Talk

Cracking the Code: Three Essential Elements for Reaching Your Fitness Goals

Embarking on a fitness journey can be both exciting and challenging. Whether you're aiming to lose weight, build muscle, or improve overall health, reaching your fitness goals requires a strategic and holistic approach. In this blog post, we'll delve into three key elements crucial for achieving success in your fitness endeavors. 1. Clear Goal Setting […]
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Sculpting a Strong Core: A 3-Day-a-Week Abdominal Workout Routine

A well-defined and strong core is the foundation of a healthy and balanced physique. To achieve a chiseled midsection, consistency is key. In this blog post, we'll outline an effective 3-day-a-week abdominal workout routine that targets various muscle groups, promotes strength, and enhances overall core stability. Day 1: Foundation Building 1. Plank Variations (3 sets, […]
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September Featurette: Joe Comfort

Each month, Legacy Life Fitness will feature an active participant on their journey to building their own legacy. (Q) What is your current occupation, and for how long? I am a Registered Nurse Supervisor at the University of Missouri Hospital. (Q) How long have you been working out? I have been working out with LLF […]
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May Featurette: Meet Leslie

Each month, Legacy Life Fitness will feature an active participant on their journey to building their own legacy. (Q) What is your current occupation, and for how long? I am a freshman government teacher Hickman High School - going on for 19 years! (Q) How long have you been working out? 21 years. Q) How […]
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April Featurette: Meet Rachel

Each month, Legacy Life Fitness will feature an active participant on their journey to building their own legacy. (Q) What is your current occupation, and for how long? I am an educator of young minds (a.k.a. first grade teacher.) I have been teaching at Rock Bridge Elementary for 10 years and counting. (Q) How long […]
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New Year’s Revolutions: 2019 Edition

We get it! “New year, new you!” is just another well-intentioned slogan to motivate you to make a big change this year. But, before we get into some of the depressing stats about New Year’s resolutions, I’m going to ask: Do you really need to create a new version of yourself, or just improve upon […]
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This is How Much I've Gained in 2018

This is a guest post from Legacy Life Fitness client, Erica Martin In terms of practically everything except weight, “gaining” is considered to be a positive event! Someone who’s exclaiming “I’ve gained experience!” is excited to be growing professionally, while someone who has lost their job feels like they’re missing out on that same experience. […]
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Monthly Fitness Challenge: November 2018

November is the month of not only giving thanks - obviously - but it's an even better time to focus on giving PLANKS! Actually, it's great to do both, which is why the November Challenge is 30 Days of Thanks/Planks Giving! You are welcome to join us in November for a 30 day Plank Challenge. […]
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21-Day Legacy Challenge

This three-week challenge has been designed to keep you focused on building a better you before the holidays. Continuing any “diet” or “cut” for too long can slow your rate of progress, which is why this challenge will be short-and-sweet! What’s included: Before/after measurements Before/after progress photos Daily workout routine Custom meal plan Weekly Facebook […]
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Make Nutrition a Healthy Habit Before the Holidays

They’re coming: the holidays! Touted to be the most wonderful time of the year, yet we often end up dreading the rush and stress it brings. Plus, with all the extra food-related celebrations we attend, it’s no wonder some of us gain an annoying 5-10 pounds by the time the clock strikes midnight on the […]
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