Merry Fitmas 2017

We'd like to invite you to join us for our special FITMAS through CHRISTMAS holiday contest! For the next 30 days (Nov. 24 – Dec. 24) you have a chance to enter our contest by performing at least 30 minutes of exercise and posting your workout to the Legacy Life Facebook page describing your routine. […]

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LegacyFit Weekend Retreat - Fall 2017

Our second LegacyFit Weekend Retreat will be hosted on Friday, October 20 - Sunday, October 22, 2017 at Pomme de Terre Lake. Cost is $150 per person, which includes: 5 boot camp style workouts spread across all three days. 4 healthy meals and snacks to power all of your training and activity. A Saturday Lunch […]

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"The Best" Weight Loss

Everyone's looking for the answer so here it is, the only tip you need for successful weight loss and maintenance! I often get asked what "the best" way to eat is, or which diet leads to "the best" results. My answer will always be, "Whichever one you'll stick with and works best for you!" That's […]

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