May Featurette: Meet Leslie

Each month, Legacy Life Fitness will feature an active participant on their journey to building their own legacy. (Q) What is your current occupation, and for how long? I am a freshman government teacher Hickman High School - going on for 19 years! (Q) How long have you been working out? 21 years. Q) How […]

Read More
April Featurette: Meet Rachel

Each month, Legacy Life Fitness will feature an active participant on their journey to building their own legacy. (Q) What is your current occupation, and for how long? I am an educator of young minds (a.k.a. first grade teacher.) I have been teaching at Rock Bridge Elementary for 10 years and counting. (Q) How long […]

Read More
New Year’s Revolutions: 2019 Edition

We get it! “New year, new you!” is just another well-intentioned slogan to motivate you to make a big change this year. But, before we get into some of the depressing stats about New Year’s resolutions, I’m going to ask: Do you really need to create a new version of yourself, or just improve upon […]

Read More
This is How Much I've Gained in 2018

This is a guest post from Legacy Life Fitness client, Erica Martin In terms of practically everything except weight, “gaining” is considered to be a positive event! Someone who’s exclaiming “I’ve gained experience!” is excited to be growing professionally, while someone who has lost their job feels like they’re missing out on that same experience. […]

Read More
Monthly Fitness Challenge: November 2018

November is the month of not only giving thanks - obviously - but it's an even better time to focus on giving PLANKS! Actually, it's great to do both, which is why the November Challenge is 30 Days of Thanks/Planks Giving! You are welcome to join us in November for a 30 day Plank Challenge. […]

Read More
21-Day Legacy Challenge

This three-week challenge has been designed to keep you focused on building a better you before the holidays. Continuing any “diet” or “cut” for too long can slow your rate of progress, which is why this challenge will be short-and-sweet! What’s included: Before/after measurements Before/after progress photos Daily workout routine Custom meal plan Weekly Facebook […]

Read More
Make Nutrition a Healthy Habit Before the Holidays

They’re coming: the holidays! Touted to be the most wonderful time of the year, yet we often end up dreading the rush and stress it brings. Plus, with all the extra food-related celebrations we attend, it’s no wonder some of us gain an annoying 5-10 pounds by the time the clock strikes midnight on the […]

Read More
Announcing 3 Big Events for 2018

There's so much excitement happening in September that it's been hard to keep quiet. Saturday, September 15: Legacy Kids Bootcamp I'm a big believer and supporter of fitness for all ages and excited to be hosting another Legacy Kids Bootcamp! Bring your young ones (ages eight and under) out for a fun morning of fitness-focused […]

Read More
4 Quick Tricks to Help Fight Fatigue

Our energy levels cycle throughout the day and can be influenced by our sleeping habits, the food we’ve consumed, recent workouts, stress… and the list goes on. There may be days when your little one refused to sleep through the night and you’re forced to trudge through your day. Or, there may also be times […]

Read More
Health and Wellness is a Labor of Love

Labor Day recognizes “...the strength, prosperity, and well-being of our country” which many of us celebrate over a long weekend spent outside with friends, family and barbecue… which may or may not be accompanied by high-calorie foods and snacks you tend to gravitate towards. Do not fret, friend! And definitely don’t turn down an invitation […]

Read More
1 2 3 4

© 2019 Legacy Life Fitness
Website design and development by Pixel Jam Digital